Consistency would be an accurate description of how the Accelerate 3 athletes did in their age groups today at USAT’s 2011 Duathlon National Championships. In the older guys division (45-49) Billy finished 6th in his age group and 48th overall. One thing that is amazing about Billy is, as he has moved up in age…
Duathlon Nationals is coming up this weekend. It’s been a long, long time since I’ve raced this race. I’m pretty excited to return to racing a national level duathlon race. I’m even more impressed that over 500 people signed up for a duathlon. Best thing is it’s only 10 miles from my house. Nothing bad…
James ripped it up at the Nola 70.3 duathlon today. He set a huge PR on the run, by about 9 minutes, to take 5th in his age group and crossed the line as the 10th age grouper overall. His training seems to be paying off and he has moved up a notch or two…
After last weekend’s triathlon turned duathlon I was pretty beat. My calves and hamstrings were sore. I took Monday and Wednesday off, just did some easy spinning and swimming on Tuesday. Today I ran on the treadmill. I’m not sure you could call it running. My hamstrings were sore right off the bat. About four…
There was no decision. I didn’t have to choose a wet suit. It rained in Phoenix the day before the race. A lot. .02 inches. Which for Phoenix is close to biblical flooding. When it rains that much, they test the water in Tempe Town Lake. Those results take 24 hours to get back. They…