Accelerate3 Coaching
Kerry on an off day by all accounts, still managed to snag 6th Female Overall and 2nd in her Age Group at theSand Key Triathlon in Clearwater, Fl. She was forced to come to a complete stop on the bike when a car decided to cut in front of her. Bad driver, no soda and…
After 15 or so Tucson Triathlon Series races, after seven or eight 2nd and 3rd place finishes, after leading the entire field off the bike no less then six times, yes at least six times, pathetic but true, after getting run down no less then six times, even more pathetic and more true, finally, after…
Another Tucson Tri Series race has come and gone. Surprisingly, I was 3rd Overall. In a time about :90 seconds slower then most of the 3rd place overall finishes that I’ve garnered in this series. I’m infamous for 2 things in this race series. I hold the mens course record for the most number of…
I would love to lay blame for my pathetic fitness level on someone. Maybe even you, one of my faithful 11 readers. Who wants the blame? Really though I have no one to blame but myself. These next two weekends should be interesting. I have the Tucson Tri on Sunday. It’s a sprint so I’m…
Almost done with my course of antibiotics. Strung a week+ of decent training together. Got in just over 2hr on Thursday, 5:15 Friday, 4 hours Saturday. Lots of riding, some swimming and some running. Lots of frequency but not a ton of volume running. Even raced today which went fairly well. Run was a bit…