This is the first of several blog posts I plan on cleaning up and republishing. You can read the original post here. In triathlon one of the most common things you’ll hear around the finish line are athletes saying “if only I had run faster” or “I need to run faster in my next race”.…
Results matter. As a coach you can measure you success in many ways. Did you help people get faster, become fitter, better than they ever were and achieve things they had not? You can compare times or placings but ultimately it comes down to results. A sure fire and rather simple way to measure how…
Five athletes racing this weekend at five different races. Surely it’s not possible that all five would finish in the top three overall is it? Is it? It is! Kerry kicked off the weekend by grabbing a win at the Fort Desoto Sprint triathlon. She not only won the women’s race, but she also came…
This past weekend saw some Accelerate 3 athletes kick ass. The first four race results rolled in and the worst anyone did was second overall, By the time the weekend was over, it was top 2 or top 3 in their AG for everyone. It’s hard to figure out which it the best performance on…
It’s been a couple of good weekends of racing for Accelerate 3 athletes. Last weekend Tom smashed his half Ironman PB by 11 minutes. Chad woke up after a wedding reception and grabbed 2nd overall in a local 5k and set a new 5k PB. This weekend Chad crossed the line second overall, smashing the…