Accelerate3 Coaching
It was another busy weekend of racing for Accelerate 3 athletes across the country. That also means it’s a busy weekend of me blogging about their successes at the races. In California, Jeff destroyed his Wildflower course personal best by 45 minutes. Yeah, you read that correctly, 45 minutes. That’s almost 6 miles ahead of…
My last post began to lay the foundation for running faster. Increasing frequency is the first step for most triathletes. The next step is to increase your volume while maintaining your new, higher frequency. In the last post, we were increasing your frequency from 3-4 times per week up to five times per week. Before…
That’s the sound of Kerry destroying the rest of the W30-34 age group field at the FL 70.3 today. results First place in the W30-34, 4th overall in the women’s age group field and top 15 overall in the entire women’s race (I’m pretty sure jimmy Archer is a dude even though they have him…
It’s just not fair to others. While it’s atypical to have this many athletes racing during this time of year, it’s not atypical of them to grab good results. For the third weekend in a row an Accelerate 3 athlete grabs a podium. This time James grabs THE top spot! James notched Accelerate 3’s first…
Most people wish they could win one race per year, in fact even for most pro triathletes that would be a pretty good season if they got a win. Billy has won two races this year and claimed two more second places overall. Today in Sierra Vista, at the Third Annual Sierra Vista Firefighters Biathlon…