• Unlimited athlete driven communication via numerous platforms – email, text, phone, Skype etc.

• Individualized training to meet your specific situation

• Unlimited schedule changes

• Power/workout file analysis

• Race strategy & power targets for racing

• Training Peaks Premium account included

• Swim, Bike & Run video analysis as needed


• Custom built 12-week training plan based on your goals, strengths, weaknesses and situation.

• Limited athlete communication.


• Designed for the self-coached athlete who wants to make sure their training is on track.

• 90 minute consultation done via email and phone.