This time last year I was building my Lucero back up for the Trisports.com Desert Classic Duathlon. The big question wasn’t how was my fitness, although I was wondering about how it would pan out, but more like are my cranks going to fall off at some point, did I tighten the seat or did I remember to tighten the bolts that hold the brakes in. Stopping is important after all.
Now one year later, I have big questions about my fitness. Actually that’s bullshit. I have no questions about my fitness, I’m just not fit. Comparing year over year for the last three years at this time my FTP in 2008 was 272, last year 290 this year a burly 235w. I’m heavier now as well. Nothing says getting your ass kicked better then being fat and having a low FTP. Fortunately the news gets no better on my quest to set a PW (personal worst) on this course. My run pace two years on the first run was 5:42, last year was 5:31 per mile. This year, I’ll be lucky to be below 6:15. All in all I figure I should be out on the course for about 4-6 minutes longer then it’s ever taken me for this race. That doesn’t sound like much, but at last years race, I ran sub 6:00 for the second run. So I’ll be at least 1 mile behind where I was. 1 mile is a beat down.
Any punters on how slow I go compared to last year? I’ll lay $15 on 5:47 slower. What’s your bet?
What can you do? When the fitness isn’t there there is no faking it. I’m going to get my ass kicked for sure. There should be several happy people in my age group. I noticed several names on the start list that have never beaten me before, many of those guys are 0 and double digits against me. Sunday is their big day!
The only bright news heading into the race, is I’m running a slightly faster wheel set and a faster frame then last year. That should get me, oh call it :15-:20 seconds back.
There it is, the old, new ride. I need to come up with a nickname for it. My old bike was the Bad Ass Lucero. It was black so what did you expect? This is red. Bad Ass and red bikes just don’t go together. Maybe the Cute and Polite cycle? Or Thank God I’ve got black wheels otherwise I’d be a poser bike. Seems kind of long.
Check back in next week kids to see how bad I get my ass kicked.