You know what sucks about not sleeping? Not sleeping. Especially after 3 nights of crappy sleep. That really wrecks havoc with you and on you.
Author: Brian Stoverhttp://accelerate3.com
Accelerate 3 Coaching guides professional and age group triathletes & cyclists to performances beyond their expectations. Accelerate 3 athletes have numerous top 10 overall placings in Ironman and 70.3 races, won multiple Age Group World Championships, they've dominated regional and local races while shattering their athletic goals.